Well based on my research there are 3 types of stress and these are the following:
Physical – this occurs when the body as a whole starts to suffer as a result of a stressful situation. Symptoms can manifest in a variety of ways and vary in their seriousness.
The most common physical symptom is headaches because stress causes people to unconsciously tense their neck, forehead and shoulder muscles. However long-term stress can lead to digestive problems including ulcers, insomnia, fatigue, high blood pressure, nervousness and excessive sweating, heart disease, strokes and even hair loss.
Emotional – these responses are due to stress affecting the mind and include anxiety, anger, depression, irritability, frustration, over-reaction to everyday problems, memory loss and a lack of concentration for any task.
Anxiety is normally shown as a response to loss, failure, danger or a fear of the unknown. Anger is a common response to frustration or social stress and can become a danger to other individuals if not kept in check. Depression is frequently seen as an emotional response to upsetting situations such as the death of a loved one, illness and failure.
Psychological – long-term stress can cause psychological problems in some individuals. Symptoms include withdrawal from society, phobias, compulsive behaviors, eating disorders and night terrors. (http://www.timethoughts.com/stress/definition-of-stress.htm)
Upon reading this I do not if I am using it right. But I am feeling super stressed out that is my I am having nightmares…
The reason I wrote this one is because factors in my life were piling all at once in my head and I cannot even focus on my priorities. I feel fine though I just wish that I can schedule them but as far I know I cannot picked them up and said ‘for today, family, later career”.
Another thing - it is so easy to compose this stuff when you know the words to say. I am torn making to many article when complying with REAL job description.
AND I AM FREAKING TORN THAT I AM EXPLAINING MY SELF THAT I AM NOT JEALOUS BUT HE THINKS THAT I HAVE A FREAKING DOUBT ABOUT HIM. WELL IT’S GOOD THAT THE RELATIONSHIP I HAVE RIGHT NOW PLAYS AS A BORDERLINE THAT EVERY TIME I AM NEAR SUICIDE. I KNOW THAT IT’S A MUST THAT I SHOULD NOT COMPROMISE MY ~happiness~